Join our weekly yoga classes where mindfulness is placed on safe alignment and movement, using your steady breath as it focuses your mind and places the present moment at the heart of your practice. Placing attention on your breath, we focus on being present in each posture as we move through the guided flow. If you’re seeking a good whole-body stretch and toning, as well as an overall sense of balance, our yoga practice is an excellent way to spend time taking care of you and your breath, body and mind.
We offer two weekly options:
1. A mixed level class during which we move through stretching, balancing, and strengthening poses. You will guided through sequences and will often be reminded to stay connected to your breath as we go through the practice.
2. The six-week "Fundamentals Series" which is dedicated to connecting your body and your breath, one pose (Asana) at a time. Each week, we focus on one family of postures while keeping the practice balanced.
Also, check out our "Intro to Meditation" class. Every week, we take a moment to ground ourselves and plug into the here and now. Meditation, when practiced regularly for even a few minutes at a time, allows us to feel calmer, more focused, and better-able to manage everyday stressors. It puts a gap between stimulus and response. Sometimes that gap is all we need.
For the detailed schedule, go on www.mayoutiyoga.com